The Cairngorm mountains in Scotland are a magnet for climbers and walkers. John Allen spent more than thirty years in the Cairngorm Mountain Rescue Team saving the lost and injured. This special anniversary edition of his story includes additional photographs and new chapters discussing how mountain rescue has developed over the last decade.

"The perfect companion to a fascinating route" - Outdoor Focus magazine The Arran Coastal Way is one of Scotland’s Great Trails, and perhaps the finest circuit walk in the country. It runs for 65 miles (105 km) around the Isle of Arran in a memorable week-long hike from Brodick. It’s accessible from near Glasgow by the Ardrossan ferry. Famous as`Scotland in miniature’, Arran is rich in scenery, ca…